
Mediterranean Chicken Bake is a wholesome and delicious one-pan dish that brings together the flavors of the Mediterranean. Boneless chicken breasts are topped with a colorful medley of zucchini, cherry tomatoes, onions, olives, and roasted red peppers, all baked with a melty blend of mozzarella and feta cheeses. This dish is simple to prepare, healthy, and perfect for a weeknight dinner or a special occasion.
Why Make This Recipe
A Simple, Flavorful Dish
This Mediterranean-inspired chicken bake is full of vibrant flavors from the fresh veggies, aromatic herbs, and tangy cheeses. The addition of Kalamata olives and roasted red peppers provides a unique and savory taste, making this dish incredibly satisfying.
Quick and Easy
With just a few simple steps, this dish comes together in about 30 minutes—a perfect weeknight dinner! The combination of roasting the chicken with veggies in one pan makes cleanup a breeze.
Healthy and Filling
The chicken provides lean protein, while the vegetables add fiber and nutrients. The use of olive oil adds healthy fats, and the feta and mozzarella cheeses give it that rich, creamy finish without being overly indulgent.
Ingredients & Substitutions
For the Chicken:
- 1 lb chicken breasts (boneless and skinless): Chicken breasts are ideal for this dish, but you can also use thighs if you prefer a juicier option.
- 2 Tbsp olive oil (divided): Olive oil helps to season the chicken and adds healthy fat. You can use avocado oil for a different flavor.
- 2 tsp garlic powder: Garlic powder adds a warm, savory flavor. You can use fresh minced garlic as an alternative for a stronger flavor.
- 1 tsp dried oregano: Oregano is a classic Mediterranean herb, but you can substitute with thyme or basil if desired.
- Kosher salt and fresh ground pepper: Adjust to taste, depending on your preference for saltiness and seasoning.
For the Vegetables and Toppings:
- 1 zucchini (thinly sliced): Zucchini is mild and complements the other ingredients. You can substitute with yellow squash if you prefer.
- 1/2 cup cherry tomatoes (cut in half): Cherry tomatoes add a burst of sweetness. Regular tomatoes can be used in their place.
- 1/2 medium yellow onion (diced): Yellow onions offer sweetness, but you can substitute with red onions for a sharper flavor.
- 1/3 cup Kalamata olives (pitted): These olives add a briny, savory flavor. You can substitute with green olives if you prefer.
- 1/2 cup jarred roasted red peppers (thinly sliced): Roasted red peppers contribute a smoky, slightly sweet taste. You can use fresh bell peppers if preferred.
- 1/2 cup mozzarella (grated): Mozzarella provides a creamy texture that melts perfectly. You can use provolone or a blend of Italian cheeses for variety.
- 1/2 cup feta (crumbled): Feta adds a tangy, salty flavor. You can use goat cheese for a different, milder taste.
- 1 Tbsp fresh parsley (for garnish): Fresh parsley adds a vibrant, herby note. You can substitute with basil or cilantro for a different flavor.

Step-by-Step Instructions
1. Prepare the Chicken:
- Preheat your oven to 400°F (200°C).
- Slice the chicken breasts horizontally to create thinner pieces, then place them in a medium bowl. Drizzle with 1 tablespoon of olive oil and season with garlic powder, oregano, kosher salt, and fresh ground pepper. Toss to coat the chicken evenly with the seasonings.
2. Assemble the Dish:
- Transfer the seasoned chicken to a 9 x 13-inch baking dish.
- Top the chicken with the zucchini, cherry tomatoes, diced onions, roasted red peppers, and Kalamata olives. Season again with kosher salt and fresh ground pepper, and drizzle the remaining 1 tablespoon of olive oil over the top.
3. Add the Cheeses:
- Sprinkle crumbled feta and grated mozzarella evenly over the vegetables and chicken.
4. Bake:
- Place the baking dish in the preheated oven and bake, uncovered, for 20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C) when checked with an instant-read thermometer.
5. Optional Broil:
- If you like a crispy, golden cheese topping, set the oven to broil and cook for 2-3 minutes until the cheese is browned and bubbly. Keep an eye on it to prevent burning.
6. Rest and Serve:
- Remove the dish from the oven and let it rest for 5-10 minutes before serving. Garnish with freshly chopped parsley and enjoy!

How to Serve Mediterranean Chicken Bake
This dish pairs beautifully with a variety of sides. Serve it with a light side salad, roasted vegetables, couscous, or quinoa for a complete Mediterranean-inspired meal. You can also enjoy it with pita bread or over a bed of rice.
How to Store Mediterranean Chicken Bake
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Freezing: Freeze the chicken and vegetables in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating: Reheat in the oven at 350°F (175°C) for 15-20 minutes or until warmed through.
Tips to Make Mediterranean Chicken Bake
- Add extra vegetables: You can add other Mediterranean veggies such as eggplant, artichokes, or spinach for more flavor and variety.
- Make it spicy: Add a pinch of red pepper flakes to the rub or sprinkle over the top before baking for a little heat.
- Crispy edges: Broiling the dish at the end gives the cheese and vegetables a crispy, caramelized texture.
Variations
- Make it dairy-free: Skip the mozzarella and feta, and substitute with dairy-free cheese or just add more vegetables.
- Add more protein: Include grilled shrimp, chicken thighs, or tofu for extra protein.
- Greek-style: Add a drizzle of tahini sauce or tzatziki on top when serving for added Mediterranean flair.

FAQs
Can I use boneless, skinless chicken breasts?
Yes, boneless, skinless chicken breasts work well in this recipe. Just adjust the cooking time to ensure they are cooked through.
Can I make this recipe ahead of time?
Yes, you can prepare the dish and store it in the fridge for up to a day before baking. Just bake it when you’re ready to serve.
Can I use different vegetables?
Absolutely! Feel free to swap the zucchini, tomatoes, or peppers with other veggies you prefer, such as eggplant, squash, or olives.
Conclusion
This Mediterranean Chicken Bake is a fantastic, healthy meal that delivers rich, bold flavors with minimal effort. It’s the perfect dinner for anyone who loves Mediterranean cuisine and is looking for a simple, satisfying dish. Whether you’re cooking for the family or preparing a special meal, this recipe will not disappoint.

Mediterranean Chicken Bake
Ingredients
- 1 lb chicken breast boneless and skinless
- 2 Tbsp olive oil divided
- 2 tsp garlic powder
- 1 tsp dried oregano
- 1 zucchini thinly sliced
- 1/2 cup cherry tomatoes cut in half
- 1/2 medium yellow onion diced
- 1/3 cup Kalamata olives pitted
- 1/2 cup jarred roasted red peppers thinly sliced
- 1/2 cup mozzarella grated
- 1/2 cup feta crumbled
- 1 Tbsp fresh parsley for garnish
- Kosher salt and fresh ground pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the chicken breasts horizontally and season with olive oil, garlic powder, oregano, kosher salt, and pepper.
- Transfer the chicken to a 9 x 13-inch baking dish. Top with zucchini, cherry tomatoes, onions, roasted red peppers, and Kalamata olives. Drizzle with remaining olive oil and season with salt and pepper.
- Top with crumbled feta and grated mozzarella.
- Bake for 20 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Broil for 2-3 minutes to brown the cheese, if desired.
- Rest for 5-10 minutes, garnish with fresh parsley, and serve.
Notes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings