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Chicken

Keto Breaded Chicken Cutlets

By Newsile Kitchen · September 27, 2024
Updated October 2, 2024

Components



1 1/2 pounds thinly sliced chicken breast meat

Fine salt

2 cups ground almonds

3 large eggs

1/2 cup grated Parmesan cheese

1 1/2 teaspoons smoked paprika

1/2 teaspoon crushed garlic

Virgin coconut oil or olive oil, for frying

Lemon wedges, for garnish


Instructions
Pound the chicken slices if any are thicker than 1/4 inch using a meat tenderizer on a sheet of parchment paper until they reach a thickness of 1/4 inch.
Spread the chicken on a platter or baking sheet, sprinkle with salt and lightly dust both sides with ground almonds.
In a large, shallow bowl, beat the eggs. In a separate bowl, mix together the remaining ground almonds, Parmesan cheese, smoked paprika, and crushed garlic.
Dip 1 to 2 slices of chicken in the eggs, allowing excess to drip off, then coat evenly in the almond flour-Parmesan mixture. Return to the platter or baking sheet and repeat with the remaining chicken.
Heat 1/4 inch of coconut oil or olive oil in a large skillet over medium-high heat until hot, but not smoking. Cook half the chicken until golden on one side, about 3 minutes. Flip and cook until golden on the other side, an additional 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more oil if necessary. Serve with lemon wedges.

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Newsile Kitchen

We cook every recipe in a normal kitchen before it goes live: exact amounts, honest timing, and what to do with leftovers. Questions and corrections are welcome.