Garlic Parmesan Chicken and Potatoes (One-Pan Dinner)

Introduction

This recipe is a one-pan dinner marvel, combining tender, juicy chicken with crispy, flavorful potatoes in just 45 minutes. Seasoned with garlic, Parmesan, and Italian spices,

Why Make This Recipe

• Simplifies cooking and cleanup with everything cooked on one baking sheet.
• The garlic-Parmesan seasoning adds a savoury, crowd-pleasing touch.
• Swap vegetables or adjust spices to suit your family’s tastes.

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs)
• 1 teaspoon Italian seasoning
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil

For the Potatoes:

• 1.5 pounds baby Yukon Gold or red potatoes, halved
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• ⅓ cup grated Parmesan cheese
• ½ teaspoon salt
• ¼ teaspoon black pepper

Optional Garnish:

• 1 tablespoon chopped fresh parsley

Step-by-Step Instructions

1. Preheat the Oven

• Preheat your oven to 400°F (200°C).
• Line a large baking sheet with parchment paper or lightly grease it.

2. Prepare the Chicken

1. Pat the chicken dry with paper towels.
2. In a small bowl, combine Italian seasoning, smoked paprika, salt, and pepper.
3. Rub the chicken with olive oil, then evenly coat it with the seasoning mixture.

3. Prepare the Potatoes

1. In a large bowl, toss the halved potatoes with olive oil, minced garlic, Parmesan cheese, salt, and pepper until evenly coated.

4. Assemble on the Pan

1. Arrange the seasoned chicken on one side of the prepared baking sheet.
2. Spread the coated potatoes on the other side in a single layer for even cooking.

5. Bake

1. Roast in the preheated oven for 25-30 minutes.
2. Flip the potatoes halfway through cooking.
3. Check that the chicken reaches an internal temperature of 165°F (74°C) using a meat thermometer.

6. Optional Finishing Touch

• In the last 5 minutes of cooking, sprinkle extra Parmesan over the chicken and potatoes.
• Broil for 2-3 minutes for a golden crust.

7. Garnish and Serve

1. Remove from the oven and garnish with fresh parsley.
2. Serve hot and enjoy!

Pro Tips

1. Even Cooking: Cut potatoes into similar sizes to ensure they roast evenly.
2. Crispier Potatoes: Spread potatoes out so they don’t overlap.
3. Flavor Boost: Add a squeeze of lemon juice over the chicken before serving for a fresh, tangy finish.

Time & Serving Info

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Calories: 450 kcal per serving

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