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Healthy Overnight Oats

A simple and nutritious breakfast option where rolled oats soften overnight in milk, resulting in a creamy and customizable dish.
Print Recipe
Prep Time 10 minutes
Total Time 8 hours
Course Breakfast
Cuisine American
Servings 2 servings
Calories 250 kcal

Ingredients
  

Base Ingredients

  • 1/2 cup rolled oats Use old fashioned oats for best texture.
  • 1/2 cup milk Dairy or non-dairy, almond milk is a popular choice.
  • 1/4 cup yogurt Optional, adds creaminess.
  • 1 teaspoon chia seeds Optional, helps to thicken and adds fiber.
  • pinch salt Enhances flavor.
  • to taste sweetener Maple syrup, honey, or mashed banana.
  • to taste flavor boosters Vanilla, cinnamon, cocoa powder, peanut butter, etc.

Instructions
 

Preparation

  • In a jar, add the rolled oats, milk, yogurt (if using), chia seeds (if using), a pinch of salt, sweetener, and flavor boosters.
  • Stir well to combine, ensuring chia seeds do not clump.

Chilling

  • Seal the jar and refrigerate for at least 4 hours, preferably overnight.
  • In the morning, stir again and adjust the texture with more milk if necessary.

Notes

Use rolled oats for best results. Experiment with different toppings like nuts, fruits, or granola. Store toppings separately until ready to eat.
Keyword Customizable Oats, Easy recipe, Healthy Breakfast, Meal Prep, Overnight Oats