
Ground Turkey and Peppers is a simple, flavorful one-pan meal that comes together in just 30 minutes. With lean ground turkey, bell peppers, onions, and a hint of chipotle or chili powder, this dish is light, healthy, and satisfying. It’s perfect for busy weeknights or a quick lunch.
Why Make This Recipe
Quick and Easy
This recipe is perfect for a busy day. With only 30 minutes required from start to finish, it’s a fast meal you can easily whip up after a long day.
Full of Flavor
Ground turkey, bell peppers, onions, garlic, and a sprinkle of chipotle or chili powder create a deliciously smoky and savory dish. The peppers and onions add sweetness and crunch, while the chipotle powder gives it a nice little kick.
Healthy and Versatile
This recipe is a great way to enjoy lean protein while keeping the dish light and full of vegetables. You can customize it with different seasonings, veggies, or serve it with rice or noodles for a complete meal.

Ingredients & Substitutions
- 3 to 4 tablespoons extra virgin olive oil: Olive oil adds richness and helps sauté the vegetables. You can substitute with vegetable oil or butter if desired.
- 1 cup chopped yellow onion: Onions give the dish its savory base. You can substitute with shallots or green onions for a milder flavor.
- Some chopped greens from green onions (optional): Green onions add a fresh, mild flavor. You can skip them or substitute with parsley if you prefer.
- 1 bell pepper (red or yellow preferred), chopped: Bell peppers provide sweetness and crunch. You can use any color bell pepper or swap them for poblano peppers for a smokier flavor.
- 2 cloves garlic, minced: Garlic adds richness and depth to the dish. You can use garlic powder as a substitute if fresh garlic isn’t available.
- Kosher salt: Salt enhances the dish’s flavors. Adjust the amount based on your preference.
- 1 pound ground turkey (preferably ground turkey thighs): Ground turkey is a lean protein. You can also use ground chicken or beef if you prefer.
- 1 teaspoon chipotle powder or chili powder (or to taste): Chipotle powder adds smoky heat, while chili powder is milder. Adjust based on your spice preference.
- 2 tablespoons chopped fresh parsley or cilantro: Fresh herbs add a burst of flavor. You can use either parsley or cilantro, depending on your taste.
Step-by-Step Instructions
- Sauté the onions, bell pepper, and garlic: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chopped onions and bell pepper and cook for a few minutes until they soften. Then add the minced garlic and cook for another 30 seconds.
- Cook the ground turkey: Push the vegetables to one side of the pan. Add 1 or 2 more tablespoons of oil to the empty side of the pan. Add the ground turkey, salt, and chipotle or chili powder. Cook the turkey, stirring occasionally, until it’s browned and cooked through.
- Combine the turkey and vegetables: Once the turkey is cooked through, stir it into the vegetables. Taste and adjust the seasoning with more salt or chili powder if needed.
- Finish with fresh herbs: Remove from heat and stir in the chopped fresh parsley or cilantro for a burst of color and flavor.
- Serve: Serve the ground turkey and peppers as a stand-alone dish or with steamed rice, noodles, or a side salad.

How to Serve Ground Turkey and Peppers
This dish can be served on its own or paired with rice, noodles, or even a fresh salad. It’s a great option for a light lunch or dinner, and it also makes a wonderful filling for wraps or tacos.
How to Store Ground Turkey and Peppers
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or in a skillet over low heat. This dish can also be frozen for up to 3 months. Let it cool completely before transferring to a freezer-safe container.
Tips to Make Ground Turkey and Peppers
- Don’t overcook the turkey: To keep the turkey moist, avoid overcooking it. Cook it just until it’s browned and cooked through.
- Add more veggies: You can add more vegetables like zucchini, spinach, or mushrooms to the dish for extra flavor and nutrition.
- Make it spicy: Add a diced jalapeño or a dash of hot sauce to give the dish more heat.
Variations
- Spicy Ground Turkey and Peppers: Add diced jalapeños or a pinch of cayenne pepper for a spicier kick.
- Chicken or Beef Version: Swap out the ground turkey for ground chicken or beef if preferred.
- Vegetarian Version: Replace the ground turkey with tofu, tempeh, or lentils for a vegetarian option.
FAQs
Can I make this dish ahead of time?
Yes! You can make the ground turkey and peppers ahead of time and store it in the refrigerator for up to 3 days. Reheat in the microwave or on the stove when ready to serve.
Can I use a different seasoning besides chipotle powder?
Yes, you can use chili powder, paprika, or cumin to season the turkey and vegetables. Adjust the amount based on your preferred flavor profile.
Can I freeze this recipe?
Yes, you can freeze the ground turkey and peppers for up to 3 months. Make sure to let it cool before freezing, and store it in an airtight container or freezer bag.
Conclusion
Ground Turkey and Peppers is a quick, healthy, and flavorful meal that’s perfect for busy weeknights. With tender turkey, sautéed veggies, and a smoky chipotle flavor, it’s a satisfying dish that’s easy to make and full of flavor. Whether served with rice, noodles, or on its own, it’s sure to become a weeknight favorite!

Ground Turkey and Peppers
Ingredients
- 3 to 4 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- Some chopped greens from green onions optional
- 1 bell pepper chopped (red or yellow preferred)
- 2 cloves garlic minced
- Kosher salt to taste
- 1 pound ground turkey preferably ground turkey thighs
- 1 teaspoon chipotle powder or chili powder or to taste
- 2 tablespoons chopped fresh parsley or cilantro
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sauté chopped onion and bell pepper until softened. Add minced garlic and cook for 30 seconds.
- Push veggies to the side of the pan. Add 1 or 2 more tablespoons of oil to the empty side. Add ground turkey, salt, and chipotle powder. Cook, stirring occasionally, until the turkey is browned.
- Once turkey is cooked through, stir in the sautéed veggies. Adjust seasoning with salt and chili powder to taste.
- Stir in chopped parsley or cilantro and remove from heat.
- Serve alone, or with steamed rice or noodles.
Notes
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings