Garlic Parmesan Chicken and Potatoes

If you’re looking for a simple yet satisfying meal, Garlic Parmesan Chicken and Potatoes is the perfect choice! This one-pan dish features tender chicken, crispy baby potatoes, and a delicious garlic Parmesan coating, all baked together in the oven for easy cleanup. The blend of Italian seasoning, smoked paprika, and freshly grated Parmesan cheese adds depth and richness, making this meal a true comfort food classic.

Why Garlic Parmesan Chicken and Potatoes is So Irresistible

What makes Garlic Parmesan Chicken and Potatoes so irresistible is the combination of perfectly seasoned chicken and crispy roasted potatoes, all coated in a savory garlic Parmesan sauce. The olive oil and seasonings give everything a wonderful depth of flavor, while the Parmesan cheese adds a salty, nutty richness that perfectly complements the dish. It’s a simple meal that’s packed with flavor and requires minimal effort to prepare.

Garlic Parmesan Chicken and Potatoes Recipe

Ingredients:

• For the Chicken and Potatoes:
  • 4 pieces chicken breasts or thighs
  • 1 1/2 pounds baby Yukon Gold potatoes, quartered
  • 4 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon smoked paprika
  • 1/3 cup Parmesan cheese, freshly grated
  • 3 tablespoons olive oil
  • A handful of fresh parsley, chopped (for garnish)

Step-by-Step Guide to Making Garlic Parmesan Chicken and Potatoes

Here’s how you can make this flavorful and easy meal:

1. Preheat the Oven
   Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.
2. Season the Chicken
   Season the chicken pieces with olive oil, minced garlic, Italian seasoning, and smoked paprika. Make sure the chicken is evenly coated with the seasoning mixture.
3. Toss the Potatoes
   In a separate bowl, toss the quartered baby Yukon Gold potatoes with olive oil, minced garlic, and freshly grated Parmesan cheese. Make sure the potatoes are well-coated with the mixture.
4. Arrange on the Sheet Pan
   Arrange the seasoned chicken and potatoes in a single layer on the prepared sheet pan. Make sure the chicken isn’t overcrowded so that it cooks evenly.
5. Bake the Dish
   Place the sheet pan in the preheated oven and bake for 30 minutes. Turn the potatoes halfway through cooking to ensure they brown evenly and cook thoroughly.
6. Finish and Serve
   Once the chicken is cooked through and the potatoes are crispy, remove the pan from the oven. Top with additional Parmesan cheese and freshly chopped parsley for a burst of color and flavor. Serve immediately and enjoy!

Key Ingredients for Perfect Garlic Parmesan Chicken and Potatoes

To make this dish perfect, these ingredients are essential:

• Chicken Breasts or Thighs: Chicken breasts are lean and tender, while thighs offer a juicier, more flavorful option. Either cut works well for this recipe.
• Yukon Gold Potatoes: Baby Yukon Gold potatoes are perfect for roasting because they become crispy on the outside while staying soft and creamy on the inside.
• Parmesan Cheese: Freshly grated Parmesan is key to adding a rich, nutty flavor that enhances the chicken and potatoes.
• Garlic and Italian Seasoning: Garlic adds aromatic depth, while Italian seasoning brings in a savory blend of herbs that tie the whole dish together.
• Smoked Paprika: Adds a smoky, earthy flavor that pairs beautifully with the garlic and Parmesan.

Exploring Variations for Your Garlic Parmesan Chicken and Potatoes

While this recipe is already packed with flavor, there are plenty of ways to customize it. If you like heat, sprinkle some red pepper flakes over the chicken and potatoes before baking. You can also swap the Parmesan cheese for nutritional yeast if you prefer a vegan version. If you want to add more vegetables, Brussels sprouts are a great alternative to potatoes, or you could toss in cherry tomatoes or green beans during the last few minutes of baking for extra color and flavor.

Tips for Perfect Garlic Parmesan Chicken and Potatoes Every Time

• Use even-sized potatoes: Make sure the potatoes are cut into even pieces to ensure they cook at the same rate and become evenly crispy.
• Don’t overcrowd the pan: Give the chicken and potatoes enough space on the sheet pan to roast properly. If the pan is too crowded, the ingredients might steam instead of roasting.
• Check for doneness: The chicken should be cooked through and reach an internal temperature of 165°F (74°C) to ensure it’s safe to eat.

The Magic of One-Pan Meals

What makes Garlic Parmesan Chicken and Potatoes so wonderful is that it all comes together in one pan. The chicken and potatoes cook at the same time, absorbing the flavors of the seasonings, making this meal incredibly convenient and flavorful. Plus, there’s minimal cleanup afterward!

Nutritional Information for Health-Conscious Eaters

Here’s the approximate nutritional breakdown for each serving of Garlic Parmesan Chicken and Potatoes (based on 5 servings):

• Calories: 400-450 kcal
• Fat: 20g
• Carbohydrates: 35g
• Protein: 30g
• Sugar: 3g

To make this dish lighter, you can reduce the amount of butter and cheese, or substitute the chicken with a leaner cut like chicken breast.

Storing and Freezing Your Garlic Parmesan Chicken and Potatoes

To Store: Let the dish cool, then transfer it to an airtight container. Store in the fridge for up to 3 days.
To Freeze: Let the dish cool completely, then store it in a freezer-safe container. Freeze for up to 3 months. To reheat, thaw in the fridge overnight and reheat in the oven or microwave.

Serving Suggestions for Garlic Parmesan Chicken and Potatoes

This dish is hearty on its own, but you can elevate it by pairing it with a simple green salad or a side of roasted vegetables. For a more indulgent option, serve it with a side of garlic bread to soak up the delicious Parmesan sauce.

Essential Cooking Tools and Equipment

For this recipe, you’ll need:

• Sheet pan or baking dish
• Knife and cutting board for prepping the chicken and vegetables
• Measuring spoons for the seasonings

Frequently Asked Questions

Can I make this ahead of time?
Yes, you can prepare the chicken and potatoes, then store them in the fridge for up to 3 days. Reheat in the oven or microwave when ready to serve.

Can I use a different type of potato?
Yes, you can use other types of potatoes, such as red potatoes or russets, but Yukon Golds are particularly great for roasting due to their creamy texture.

How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through.

Quick and Easy Garlic Parmesan Chicken and Potatoes Recipe

Ingredients:

• 2 chicken breasts or thighs
• 1 1/2 pounds Yukon Gold potatoes
• 4 cloves garlic, minced
• 1/3 cup Parmesan cheese
• 3 tablespoons olive oil

Instructions:

1. Season chicken and potatoes with garlic, olive oil, and seasoning.
2. Arrange on a sheet pan and bake at 400°F for 30 minutes.
3. Top with more Parmesan and parsley, then serve!

Key Takeaways

Garlic Parmesan Chicken and Potatoes is a simple, comforting one-pan meal that’s easy to make and full of flavor. With tender chicken, crispy potatoes, and a rich garlic Parmesan sauce, it’s a crowd-pleasing dish that’s perfect for any night of the week.