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Vegan Lunch Ideas

A collection of fast, delicious vegan lunch ideas that are easy to prepare, perfect for busy days, and packed with flavor.
Print Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Lunch, Main Course
Cuisine Vegan, Vegetarian
Servings 15 servings
Calories 400 kcal

Ingredients
  

Wraps and Sandwiches

  • 1 block firm tofu For Tofu Sloppy Joes
  • 1 tablespoon oil For cooking tofu
  • 1 small onion, chopped Can use onion powder
  • 1 tablespoon tomato paste or ketchup
  • 1/2 cup ketchup or tomato sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup or brown sugar
  • 1 teaspoon smoked paprika Optional but recommended
  • Salt and pepper
  • Buns, toast, or baked potato to serve

Salads and Bowls

  • 1 cup cooked quinoa For Quinoa Black Bean Salad
  • 1 can black beans, drained
  • 1 cup corn
  • 1 medium diced bell pepper
  • 1/2 medium red onion
  • 1 tablespoon lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon honey or maple syrup
  • Cilantro (optional)

Miscellaneous

  • 1 package no boil noodles For Vegetarian Lasagna
  • 2 cups spinach
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese
  • 1 cup jarred sauce

Instructions
 

Preparation of Tofu Sloppy Joes

  • Crumble the tofu directly into the pan.
  • Cook in oil for about 6 to 8 minutes until browned.
  • Stir in onion, ketchup, soy sauce, maple, and spices.
  • Let it simmer for another 5 minutes until thick.
  • Serve on buns with pickles or coleslaw.

Preparation of Quinoa Black Bean Salad

  • Combine cooked quinoa, black beans, corn, diced bell pepper, and red onion in a bowl.
  • In a separate cup, whisk together olive oil, lime juice, cumin, and honey or maple.
  • Pour dressing over salad and mix; add cilantro if desired.
  • Serve with tortilla chips or stuff in wraps.

Preparation of Vegetarian Lasagna

  • Layer sauce, noodles, cheese mix, and vegetables in a small dish.
  • Bake until bubbly and let it cool before cutting.

Notes

Store washed greens with a paper towel to reduce moisture. These lunches generally last 3 to 4 days in the fridge. If using avocado, add it right before consumption to keep it fresh.
Keyword Healthy Lunch Ideas, Quick Lunch Recipes, Vegan Lunch