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Meal Prep Unstuffed Pepper Bowls

A convenient, tasty, and nutritious meal prep option that combines bell peppers with a hearty filling of ground turkey, rice, and spices.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 4 large bell peppers (any color)
  • 1 pound ground turkey or beef (or lentils/black beans for vegetarian option)
  • 1 cup cooked rice (white, brown, or quinoa) Use quinoa for extra protein.
  • 1 can (15 oz) diced tomatoes (no salt added)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish (optional)

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds. Place them cut side up in a baking dish.

Cooking Aromatics

  • In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for about 3 minutes until translucent. Stir in minced garlic and cook for another 30 seconds until fragrant.

Main Filling

  • Add ground turkey (or your chosen protein) to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Sprinkle in chili powder, cumin, salt, and pepper, stirring to combine.
  • Stir in cooked rice and diced tomatoes, allowing the mixture to heat for an additional 3-4 minutes. Taste and adjust seasoning as necessary.

Assemble and Bake

  • Spoon the filling generously into each bell pepper, packing it gently. Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes to brown the top.

Serve

  • Once the peppers are roasted, garnish with fresh herbs like parsley or cilantro and serve.

Notes

For a healthier option, use lean ground chicken or extra-firm tofu. Incorporate more veggies for added fiber. These bowls can be served with a fresh salad or Greek yogurt.
Keyword Easy Cooking, Healthy Recipe, Meal Prep, Quick Dinner, Stuffed Peppers