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Marry Me Chickpeas

A flavorful, wholesome dish featuring chickpeas, vegetables, and aromatic spices that is perfect for impressing loved ones or enjoying a cozy night in.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Mediterranean, Vegan
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 2 cans (15 oz each) chickpeas, drained and rinsed Alternatively, use dried chickpeas soaked overnight.
  • 1 medium yellow onion, diced Sweet onions work well as a substitute.
  • 4 cloves garlic, minced Shallots can be a milder alternative.
  • 1 medium red bell pepper, chopped Feel free to use green or yellow peppers!
  • 1 can (14 oz) diced tomatoes Fire-roasted tomatoes add extra flavor; fresh tomatoes can be used if in season.
  • 1 cup vegetable broth Chicken broth can be used for non-vegetarians.
  • 2 tsp smoked paprika Regular paprika can work in a pinch.
  • 1 tsp cumin Coriander can be a suitable swap.
  • to taste none salt and pepper Essential for flavor balance.
  • 1/4 cup fresh parsley, chopped For garnish, provides freshness.

Instructions
 

Preparation

  • Heat a tablespoon of olive oil in a large skillet over medium heat.
  • Add the diced onions and sauté until soft and translucent, about 5 minutes.
  • Incorporate minced garlic and chopped red bell pepper; stir for 2-3 minutes.
  • Introduce drained chickpeas, smoked paprika, cumin, salt, and pepper; stir well.
  • Add diced tomatoes and vegetable broth; bring to a gentle simmer and cook for 10 minutes.
  • Once chickpeas are soft, remove from heat and garnish with fresh parsley before serving.

Notes

Leftover Marry Me Chickpeas can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months. Reheat gently on the stovetop, adding a splash of water if needed. Avoid overcooking chickpeas and always taste as you go for optimal seasoning. You can enhance the dish with substitutions like lentils, homemade broth, or quinoa.
Keyword Chickpea Recipe, Healthy Dinner, Marry Me Chickpeas, Plant-based, Quick Meal