Healthy Wraps

Quick and easy healthy wraps that you can customize with various ingredients for lunch or snacks.

Print Recipe

Prep Time 10

Total Time 10

Course Lunch, Snack

Cuisine American, Healthy

Servings 1 wraps

Calories 300 kcal

Ingredients

Wrap Base

1 piece whole wheat tortilla or spinach wrap or large lettuce leaf

Protein

1 cup shredded chicken or turkey or tuna or tofu or chickpeas or beans or eggs or leftover steak Choose any protein you prefer

Crunch

1 cup cucumbers or bell peppers or shredded carrots or cabbage or romaine or pickles Add any crunchy veggies

Creamy

2 tablespoons hummus or Greek yogurt or avocado or light cream cheese These act as a barrier and flavor source

Extra Flavor

1 tablespoon salsa or mustard or pesto or hot sauce or lemon or garlic powder Choose according to your taste

Instructions

Preparation

Warm the wrap for 10 to 15 seconds to make it softer.
Spread your creamy layer first to help everything stick.
Add greens and crunchy veggies on top of the creamy layer.
Add your chosen protein, keeping it centered.
Add any extra flavor ingredients.
Roll the wrap tightly, folding in the sides as you go.
Slice in half for easier eating.

Notes

For a variation, keep pickles on hand for an extra crunch. Be mindful not to overfill to avoid spills. You can mix and match the ingredients for different flavors each day.

Keyword healthy eating, healthy wraps, Meal Prep, quick lunch, wrap recipes