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Healthy Smoothies for Weight Loss

A collection of 10 delicious and nutritious smoothies designed to aid weight loss while satisfying your cravings.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 10 servings
Calories 250 kcal

Ingredients
  

Creamy Berry Oat Smoothie

  • 1 cup frozen mixed berries
  • 1 small banana
  • 1 tablespoon oats
  • 3.75 cup unsweetened almond milk
  • 0.5 cup plain Greek yogurt
  • 1 pinch cinnamon

Green Pineapple Ginger Smoothie

  • 1 cup frozen pineapple
  • 1 handful spinach big handful
  • 0.5 inch fresh ginger or a pinch
  • 1 tablespoon chia seeds
  • 1 cup coconut water

Chocolate Peanut Butter Protein Smoothie

  • 1 frozen banana
  • 1 tablespoon peanut butter
  • 1 tablespoon cocoa powder
  • 3.75 cup milk of choice
  • 1 scoop protein powder optional
  • 1 cup ice

Strawberry Cheesecake Style Smoothie

  • 1 cup frozen strawberries
  • 0.5 cup cottage cheese
  • 0.5 banana banana
  • 1 cup milk of choice
  • 1 splash vanilla

Tropical Mango Kefir Smoothie

  • 1 cup frozen mango
  • 0.75 cup plain kefir
  • 1 tablespoon ground flax
  • 1 squeeze lime

Apple Pie Smoothie

  • 1 apple chopped
  • 0.5 frozen banana
  • 1 tablespoon oats
  • 1 tablespoon almond butter
  • 1 cup milk
  • 1 lots cinnamon

Citrus Carrot Glow Smoothie

  • 0.5 cup carrot juice (or cooked carrots)
  • 0.5 cup frozen pineapple
  • 0.5 cup Greek yogurt
  • 1 pinch turmeric

Coffee Banana Smoothie

  • 1 frozen banana
  • 0.5 cup chilled coffee
  • 0.5 cup milk
  • 1 tablespoon chia
  • 1 teaspoon maple syrup optional

Watermelon Mint Hydration Smoothie

  • 2 cups watermelon
  • 1 handful ice
  • 1 bunch mint leaves
  • 1 squeeze lemon
  • 0.5 cup Greek yogurt optional for creaminess

Blueberry Avocado Smoothie

  • 1 cup frozen blueberries
  • 1 cup milk of choice
  • 1 tablespoon hemp seeds
  • 1 drizzle honey optional

Instructions
 

Preparation

  • Gather all ingredients for each smoothie recipe.
  • Blend all ingredients together until smooth for each smoothie.
  • If the mixture is too thick, add more liquid to reach desired consistency.

Notes

Smoothies can be customized based on personal preferences and available ingredients. Don’t hesitate to experiment with different fruits, vegetables, and liquid bases to find your favorite combinations.
Keyword healthy recipes, Meal Prep, nutrition, Smoothie, Weight Loss