Healthy Garlic Parmesan Chicken Pasta

A quick and nutritious pasta dish combining whole wheat pasta, chicken, garlic, and Parmesan cheese for a flavorful experience.

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Italian

Servings 4 servings

Calories 350 kcal

Ingredients

Pasta and Sauce Base

8 oz whole wheat pasta Substitute with gluten-free pasta if desired
2 tablespoons olive oil
4 cloves garlic, minced
1 pound boneless, skinless chicken breast, diced
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes Optional for heat
Salt and pepper, to taste
1 cup low-sodium chicken broth
¾ cup freshly grated Parmesan cheese Add nutritional yeast for a dairy-free option
1 cup fresh spinach Or kale for added nutrients
¼ cup chopped fresh parsley For garnish

Instructions

Cooking the Pasta

Start by boiling a large pot of salted water. Add the whole wheat pasta and cook according to package instructions until al dente. Aim for a bite that’s firm but not crunchy. Reserve about a cup of pasta water before draining.

Sautéing the Chicken

In a large skillet, heat olive oil over medium-high heat. Add the diced chicken breast and season with Italian seasoning, red pepper flakes, salt, and pepper. Cook for about 5-7 minutes or until the chicken is golden brown and cooked through.

Adding the Garlic

Once the chicken is cooked, lower the heat to medium and add the minced garlic. Sauté for an additional 1-2 minutes until fragrant, being cautious not to burn the garlic for it can turn bitter.

Creating the Sauce

Pour in the low-sodium chicken broth and bring to a simmer. Scrape up any bits stuck to the bottom of the skillet to infuse the broth with flavor, and let it cook for about 3-4 minutes.

Combining Ingredients

Stir in the reserved pasta and gradually mix in the grated Parmesan cheese until it melts and creates a creamy sauce. If the sauce is too thick, add a splash of reserved pasta water to reach desired consistency.

Mixing in Spinach

Finally, fold in the fresh spinach and let it wilt for just 1-2 minutes. The vibrant green not only adds nutrients but also a pop of color to your dish.

Garnishing and Serving

Garnish your pasta with freshly chopped parsley, and enjoy your healthy, flavorful creation!

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For meal-prepping, consider cooking chicken and pasta separately and combining when ready to serve.

Keyword Garlic Chicken Pasta, Healthy Pasta, Nutritious Meal, Quick Dinner, Whole Wheat Pasta