Baked Lemon Garlic Butter Tilapia

A quick and simple method for making baked tilapia that is flavorful and comforting, perfect for weeknight dinners.

Prep Time 10

Cook Time 14

Total Time 24

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 200 kcal

4 fillets Tilapia fillets Mild, thin, quick to cook. Fresh or thawed frozen both work.
2 tablespoons Butter, melted Provides richness and sauce.
2 cloves Garlic, minced Fresh minced garlic is best.
2 tablespoons Lemon juice Keeps the dish bright.
1 teaspoon Lemon zest Enhances the lemon flavor.
to taste Salt Wakes up the whole dish.
to taste Pepper Basic seasoning.
optional Paprika For added warmth.
optional Lemon slices For topping, if available.
optional Chopped parsley or dill For garnish.

Preheat the oven to 400°F.
Pat the tilapia fillets dry with paper towels.
Place the fillets in a baking dish and sprinkle them with salt, pepper, and paprika (if using).
In a small bowl, mix the melted butter, minced garlic, lemon juice, and lemon zest.
Pour the mixture over the fish, and add lemon slices on top if you have them.

Bake for 10 to 14 minutes, depending on thickness, until the fish flakes easily with a fork.
Check at 10 minutes to avoid overbaking.
Finish with chopped parsley or dill if desired.

This baked tilapia pairs well with rice, roasted vegetables, salads, or mashed potatoes. Leftovers can be enjoyed cold in grain bowls.

Keyword Baked Fish, Healthy Recipe, Lemon Garlic, Quick Dinner, Tilapia