Vegan Apple Crisp

Save

Is your go-to dessert missing out on wholesome goodness?

Imagine indulging in a warm, spiced Vegan Apple Crisp that fulfills your sweet cravings while being entirely plant-based! With over 40% of Americans currently seeking vegan options, this delightful dessert not only caters to dietary preferences but also champions healthier eating. Let’s dive into how to create this easy Vegan Apple Crisp that is perfect for any gathering or cozy night in.

Ingredients List

Save

• For the Filling:

  • 6 medium-sized apples (like Granny Smith or Honeycrisp), peeled, cored, and sliced
  • 1/2 cup brown sugar (or coconut sugar for a lower glycemic index)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp lemon juice
  • 1 tbsp cornstarch (or arrowroot powder as a thickening agent)

• For the Crisp Topping:

  • 1 cup rolled oats (gluten-free if necessary)
  • 1/2 cup almond flour (or any nut flour)
  • 1/2 cup maple syrup (or agave nectar)
  • 1/4 cup coconut oil (melted)
  • 1/2 tsp salt
  • 1/2 cup chopped nuts (walnuts or pecans, optional)

This combination creates a symphony of flavors and textures, with a delightful crunch on top of the soft apple filling!

Timing

Preparing your Vegan Apple Crisp will take approximately 30 minutes, with an additional 30 minutes for baking. In total, you’re looking at around 60 minutes—20% less time than the average fruit crisp recipe. Let’s get started!

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This crucial step ensures an even baking temperature for perfectly tender apples and a crispy topping.

Step 2: Prepare the Apple Filling

In a large mixing bowl, combine the sliced apples, brown sugar, cinnamon, nutmeg, lemon juice, and cornstarch. Mix until the apples are evenly coated. This not only enhances flavor but also ensures a gooey filling.

Step 3: Assemble the Filling

Layer the apple mixture in a greased 9×13 inch baking dish. The tartness of Granny Smith combined with the sweetness of Honeycrisp apples creates an extraordinary harmony.

Step 4: Make the Crisp Topping

In a separate bowl, combine rolled oats, almond flour, maple syrup, melted coconut oil, salt, and the optional chopped nuts. Stir until crumbly. The texture should remind you of sandy beach days—inviting and deliciously coarse!

Step 5: Top and Bake

Evenly distribute the crisp topping over the apple filling. Bake in the preheated oven for 30 minutes, or until the topping is golden brown and the apples are bubbling. Making your kitchen smell like fall!

Step 6: Cool and Serve

Allow the Vegan Apple Crisp to cool for at least 10 minutes before serving. This step helps the filling to set slightly, making it easier to scoop.

Nutritional Information

A single serving (about 1/2 cup) of Vegan Apple Crisp is packed with the following nutritional benefits:

• Calories: 220
• Carbohydrates: 36g
• Protein: 2g
• Fat: 8g
• Fiber: 4g
  This balance of macronutrients makes it not only a delicious dessert but a healthier indulgence!

Healthier Alternatives for the Recipe

1. Sweeteners: Replace brown sugar with stevia or monk fruit sweetener for a sugar-free version.
2. Gluten-Free Options: Utilize gluten-free oats and all-purpose gluten-free flour if needed.
3. Nut-Free Variants: Omit nuts and substitute with seeds or extra oats for the topping.

These substitutions ensure that everyone, including those with allergies or specific dietary needs, can enjoy this Vegan Apple Crisp.

Serving Suggestions

Serve your Vegan Apple Crisp warm with a scoop of vegan ice cream or a dollop of coconut whipped cream. For a breakfast twist, top it with a spoonful of dairy-free yogurt and fresh fruit.

Common Mistakes to Avoid

1. Overcooking the Apples: Ensure the apples are sliced evenly so they cook thoroughly without becoming mushy.
2. Not Mixing the Filling: An uneven mix can lead to pockets of undeliciousness. Coat thoroughly!
3. Skipping the Cooling Time: Serving immediately may lead to a runny filling. Patience is your friend here.

Storing Tips for the Recipe

To maintain your Vegan Apple Crisp’s freshness, store any leftovers in an airtight container in the fridge. It should stay good for up to 3-4 days. Alternatively, you can freeze it for up to 3 months. When ready to enjoy again, thaw overnight in the fridge and reheat in the oven.

Conclusion

This Vegan Apple Crisp is a delightful dessert that balances health and indulgence. With its warm, comforting flavors and a crispy topping, it’s bound to become a family favorite. Don’t hesitate—try it, share your feedback, or explore our other scrumptious vegan recipes!

FAQs

Save

1. Can I make this Vegan Apple Crisp ahead of time?
Absolutely! You can prepare the filling and topping separately and assemble them when you’re ready to bake.

2. What apples work best for this recipe?
A mix of sweet and tart apples, like Granny Smith and Honeycrisp, creates balance and flavor complexity.

3. Can I make this gluten-free?
Yes, simply use gluten-free oats and almond flour to keep it deliciously gluten-free.

4. Is it possible to add other fruits?
Definitely! Pears, blueberries, or even cinnamon-spiced raisins make great additions to the apple filling.

Get ready to whip up this Vegan Apple Crisp and savor every bite! Happy cooking!