Healthy Chickpea & Veggie Bowls with Maple Dijon Tahini Drizzle

Healthy Chickpea & Veggie Bowls with Maple Dijon Tahini Drizzle

These Healthy Chickpea & Veggie Bowls with Maple Dijon Tahini Drizzle are colorful, nutritious, and delicious. They are packed with veggies, protein from chickpeas, and a tasty dressing that brings everything together. This bowl is perfect for lunch or dinner, and it’s easy to make!

Why Make This Recipe

This recipe is great for many reasons. It is healthy and full of good nutrients. Chickpeas provide protein and fiber, while sweet potatoes and veggies give vitamins and minerals. Plus, the Maple Dijon Tahini Drizzle adds a yummy taste to the dish without being unhealthy!

How to Make Healthy Chickpea & Veggie Bowls with Maple Dijon Tahini Drizzle

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups sweet potatoes, peeled and diced
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 2 cups kale, chopped (or spinach)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Maple Dijon Tahini Drizzle:

  • 3 tablespoons tahini
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard
  • 1-2 tablespoons water (to thin)
  • Salt to taste

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. On a baking sheet, toss the diced sweet potatoes, red bell pepper, zucchini, and chickpeas with olive oil, salt, and pepper. Spread them out evenly.
  3. Roast in the oven for about 25-30 minutes, or until the sweet potatoes are tender and slightly browned, tossing halfway through.
  4. While the vegetables are roasting, prepare the Maple Dijon Tahini Drizzle: In a small bowl, whisk together tahini, maple syrup, Dijon mustard, and enough water to achieve a drizzling consistency. Season with salt to taste.
  5. In a large bowl, combine the chopped kale (or spinach) with the roasted vegetables and chickpeas once they are done. Toss everything together.
  6. Serve the chickpea and veggie mixture in bowls and drizzle generously with the Maple Dijon Tahini Drizzle on top.

How to Serve Healthy Chickpea & Veggie Bowls with Maple Dijon Tahini Drizzle

Serve these bowls warm or at room temperature. They are fantastic by themselves or with some whole grain bread on the side. Don’t forget that extra drizzle of Maple Dijon Tahini for added flavor!

How to Store Healthy Chickpea & Veggie Bowls with Maple Dijon Tahini Drizzle

You can store any leftovers in an airtight container in the fridge for up to 3 days. When you are ready to eat, you can reheat them in the microwave or enjoy them cold.

Tips to Make Healthy Chickpea & Veggie Bowls with Maple Dijon Tahini Drizzle

  • Make sure to cut all your veggies evenly so they cook at the same rate.
  • For extra flavor, you can add spices like garlic powder or paprika to the veggies before roasting.
  • If you want it spicier, try adding hot sauce to the drizzle.

Variation (If Any)

You can change the veggies based on what you have. Broccoli, carrots, or even cauliflower work great! You can also use other greens like arugula or chard instead of kale or spinach.

FAQs

  1. Can I use frozen veggies? Yes, you can use frozen veggies! Just be sure to thaw and dry them before roasting.

  2. What if I don’t have tahini? If you don’t have tahini, you can use peanut butter or almond butter for a different flavor.

  3. How can I make this dish vegan? This recipe is already vegan, as it uses plant-based ingredients. Enjoy it as is!

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