Baked Garlic Parmesan Chicken and Potatoes

Baked Garlic Parmesan Chicken and Potatoes

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Introduction

Ever wondered why everyone raves about baked garlic parmesan chicken and potatoes? This delectable dish combines savory flavors and hearty ingredients that not only satisfy hunger but also brings a touch of culinary magic to your dinner table. Did you know that baking chicken can significantly cut down on cooking time compared to frying it? In fact, baking the chicken alongside the potatoes can save you about 20% of the usual meal prep time while delivering a juicy, flavorful experience that’s hard to resist. Ready to dive into this dish that promises to be a family favorite?

Ingredients List

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For this mouthwatering baked garlic parmesan chicken and potatoes, gather the following ingredients:

• 4 bone-in, skin-on chicken thighs (for added flavor; boneless can be substituted)
• 1 pound of baby potatoes, halved (red or yellow preferably, but fingerlings work too)
• 4 cloves garlic, minced (fresh garlic gives the best flavor, though garlic powder can be used as a substitute)
• 1/2 cup grated Parmesan cheese (feel free to use a vegan alternative if needed)
• 1/4 cup olive oil (avocado oil is a great substitution)
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish; optional)

Timing

Preparation for the baked garlic parmesan chicken and potatoes takes just about 15 minutes, while baking requires around 45 minutes. This totals approximately 60 minutes! Compared to many traditional recipes that may take up to 90 minutes, you’ll have dinner on the table quickly without sacrificing flavor.

Step-by-Step Instructions

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This sets the perfect stage for crisping the chicken skin and ensuring the potatoes get that perfect roast.

Step 2: Prepare the Chicken and Potatoes

In a large bowl, combine the halved baby potatoes, minced garlic, olive oil, Italian seasoning, salt, and pepper. Toss until the potatoes are well coated. Set aside—a garlic-infused aroma that’s sure to make your mouth water!

Step 3: Season the Chicken

In a separate bowl, season the chicken thighs with salt and pepper, then rub them with a generous sprinkle of parmesan cheese. The cheese will create a delicious crust as it bakes.

Step 4: Arrange on a Baking Sheet

Place the seasoned chicken thighs skin side up on one side of a baking sheet. On the other side, spread the tossed potatoes evenly.

Step 5: Bake

Roast in the preheated oven for 40–45 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the potatoes are golden and tender. For an extra crispy skin, broil on high for the last 2-3 minutes.

Step 6: Garnish and Serve

Remove from the oven and let rest for 5 minutes. Garnish with fresh parsley before serving your baked garlic parmesan chicken and potatoes.

Nutritional Information

This recipe yields about 4 servings. Each serving contains approximately:

• Calories: 420
• Protein: 32g
• Carbohydrates: 30g
• Fat: 20g
• Fiber: 4g

This dish is not only satisfying but also packed with protein to keep you full!

Healthier Alternatives for the Recipe

To give a healthier spin to baked garlic parmesan chicken and potatoes, consider these swaps:

• Instead of skin-on chicken thighs, use skinless chicken breast for less fat.
• Substitute a portion of the potatoes with cauliflower for a lower-carb option.
• Use nutritional yeast instead of parmesan for a dairy-free option while still getting that cheesy flavor.
• Try an air fryer method for cooking to significantly reduce the oil used.

Serving Suggestions

For an inviting presentation, serve the baked garlic parmesan chicken and potatoes on a bed of sautéed greens like spinach or kale. Pair with a light salad topped with a vinaigrette to balance the richness of the dish, or offer a side of roasted vegetables for added colors and nutrients.

Common Mistakes to Avoid

1. Not Preheating the Oven: Ensure your oven is at the right temperature before putting your dish in; this guarantees even cooking.
2. Overcrowding the Baking Sheet: Give your chicken and potatoes some space to allow proper airflow, promoting even cooking and crispy finishes.
3. Skipping the Resting Time: Letting the chicken rest allows juices to redistribute. Cutting into it immediately can lead to a dry texture.

Storing Tips for the Recipe

If you happen to have leftovers (though they are rare!), store them in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, reheat the chicken in the oven instead of the microwave for about 10 minutes. Frozen leftovers can be kept for up to 3 months. Ensure to thaw overnight in the fridge before reheating.

Conclusion

Baked garlic parmesan chicken and potatoes is not just a delightful meal; it’s a quick and nutritious option for busy weeknights. With its simple preparation, bold flavors, and universal appeal, it’s bound to become a staple in your household. Try the recipe today, and don’t forget to share your results and variations in the comments below!

FAQs

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What can I use instead of garlic?
If you’re out of fresh garlic, garlic powder can serve in a pinch, using about 1/2 teaspoon for every clove needed.

How do I know when the chicken is done?
Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F.

Can I prepare this recipe in advance?
Yes, you can marinate the chicken and pre-cut the potatoes ahead of time. Just store them in the fridge until you’re ready to bake!

What if I don’t have parmesan cheese?
Feel free to substitute with any hard cheese on hand, or try a vegan alternative for a dairy-free option.

Try out this delicious baked garlic parmesan chicken and potatoes today! Your taste buds will thank you!