The Instant Pot Keto Tuscan Soup is a warm and hearty dish that brings the flavors of Italy right to your kitchen. This creamy soup is not only delicious but also keto-friendly, making it perfect for anyone following a low-carb diet. Grab your Instant Pot, and let’s cook something amazing!
Why Make This Recipe
This recipe is a must-try for several reasons! First, it’s quick to prepare, taking only 25 minutes from start to finish. Second, it’s packed with healthy ingredients like kale and Italian sausage, making it both nutritious and satisfying. Finally, it’s a great way to warm up during chilly days or impress your family and friends with a delightful meal.
How to Make Instant Pot Keto Tuscan Soup
Ingredients:
- Italian sausage
- Kale
- Sun-dried tomatoes
- Parmesan cheese
- Chicken broth
- Heavy cream
- Garlic
- Onion
- Italian seasoning
- Salt
- Pepper
Directions:
- In the Instant Pot, set to ‘Sauté’. Add the Italian sausage and cook until browned.
- Add chopped onion and minced garlic to the pot, cooking until the onion is translucent.
- Stir in the sun-dried tomatoes, kale, Italian seasoning, salt, and pepper.
- Pour in chicken broth and heavy cream, stirring to combine.
- Close the lid of the Instant Pot and set it to ‘Soup’ for 10 minutes.
- Once the cooking time is up, release the pressure and remove the lid.
- Stir in Parmesan cheese until melted.
- Serve warm, optionally with low-carb garlic bread.
How to Serve Instant Pot Keto Tuscan Soup
Serve this soup warm in bowls, garnished with extra Parmesan if you like! It pairs wonderfully with low-carb garlic bread or a fresh side salad. This soup is perfect for lunch, dinner, or even as a cozy starter for a gathering.
How to Store Instant Pot Keto Tuscan Soup
To store this soup, let it cool completely. Then, transfer it to an airtight container and keep it in the fridge for up to 4 days. If you want to keep it for longer, you can freeze it. Just make sure to leave some space in the container, as the soup may expand when frozen.
Tips to Make Instant Pot Keto Tuscan Soup
- Use fresh kale for the best flavor and texture.
- Adjust the spice level by adding red pepper flakes for some heat.
- Make sure to brown the sausage properly to enhance the flavor of the soup.
Variation
You can easily customize this soup by adding vegetables like zucchini or bell peppers. For a vegetarian version, simply omit the sausage and replace it with more veggies or plant-based sausage.
FAQs
1. Can I use other types of meat?
Yes! You can substitute Italian sausage with chicken or turkey sausage, or even add diced chicken breasts.
2. Is this soup very spicy?
No, it’s not too spicy. However, you can adjust the seasoning to your liking by adding red pepper flakes for heat.
3. Can I make this soup in advance?
Absolutely! This soup tastes even better the next day, so feel free to make it ahead of time and store it in the fridge. Just reheat before serving!