Quick 3 Ingredient Chickpea Cookies for Healthy Snacking
Introduction
Get ready for a tasty and healthy snack! These Quick 3 Ingredient Chickpea Cookies are easy to make and packed with protein. They’re perfect for a quick treat any time of day.
Why Make This Recipe
These cookies are a great choice if you want something sweet but healthy. They are made with chickpeas, which are high in protein and fiber, and they use peanut butter and maple syrup for natural sweetness. Plus, they require just three simple ingredients!
How to Make Quick 3 Ingredient Chickpea Cookies
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup peanut butter
- 1/4 cup maple syrup
Directions:
- Preheat your oven to 350°F (175°C).
- In a food processor, combine the chickpeas, peanut butter, and maple syrup. Blend until smooth and well combined.
- Scoop tablespoon-sized amounts of the dough onto a lined baking sheet, spacing them an inch apart.
- Flatten each cookie slightly with the back of a spoon or your fingers.
- Bake in the preheated oven for 10-12 minutes or until the edges are golden.
- Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
How to Serve Quick 3 Ingredient Chickpea Cookies
You can serve these cookies as a healthy snack by themselves. They are also great with a glass of milk or as an accompaniment to your favorite yogurt.
How to Store Quick 3 Ingredient Chickpea Cookies
Store the cookies in an airtight container at room temperature for up to a week. If you want them to last longer, you can freeze them for up to three months.
Tips to Make Quick 3 Ingredient Chickpea Cookies
- Make sure to rinse the chickpeas well to remove any salty taste.
- You can add a pinch of salt or a sprinkle of cinnamon for extra flavor.
- If you want softer cookies, bake for the shorter time; for crispier cookies, let them bake a little longer.
Variation (If Any)
You can try using almond butter instead of peanut butter for a different flavor. You can also add chocolate chips or chopped nuts for extra texture.
FAQs
Can I use dried chickpeas?
No, you should use canned chickpeas for this recipe because they are already cooked and easy to blend.
Are these cookies gluten-free?
Yes, as long as you use gluten-free peanut butter and ensure that your maple syrup is also gluten-free, these cookies are gluten-free!
Can I substitute the maple syrup?
Yes, you can use honey or agave syrup as a substitute for maple syrup. However, keep in mind that this may slightly change the flavor.